About Kristina

As a professionally trained and experienced coach, focused on over two decades of people development as a Human Resource Leader, I have utilized coaching to guide individuals in how to navigate and cope with stress, successfully manage and thrive in a changing environment, find work/life balance and reach personal and professional goals, guiding them to a shift in energy and mindset. I have the tools and understanding to help you gain clarity on the life challenges you are facing, identify what is currently holding you back, overcome self-sabotage, imposter syndrome, limiting beliefs, and the fear of moving forward to gain confidence and achieve your goals. 

I have been both the mentee and the mentor. Learning and growing from both roles, taking what I loved, embracing my newfound knowledge and sharing it with others to pay it forward.  There is something so magical in seeing someone else blossom, become inspired, find a passion or renew a passion, and then take action on it. To be a part of that journey is beyond special.

We have all been in that place where we have felt overwhelmed with life, fear of the changes ahead or the unknown, stuck in place, or maybe the fear of not being enough put a pause on a dream or goal. This can happen in both our personal and our professional lives. It is okay to not have all of the answers. It shows strength to recognize you may benefit from someone else asking the deep and thought-provoking questions to help lead you to your own solutions. The road I took to get here had quite a number of cracks, speed bumps, and detours along the way. I am grateful to those around me who were honest, direct, authentic, and kind in their pursuit to help me become a better me. I aspire to inspire others, as many have done so graciously for me.

-Kristina L. Mooty